Mental health involves our emotional, psychological as well as social well-being by affecting our thinking, feeling and action.
On the other hand, emotional health can be defined as the awareness of emotions, and the ability to manage and express feelings in a proper manner.
Although many people think that emotional health and mental health is the same things, but they are not. That’s why the term ’emotional health vs mental health’ comes into play. Today, I’m here to let you know what is the difference between emotional and mental health.
Mental health alters due to chemical imbalance in the brain. On the other side, emotional health deals with the mind in terms of our thoughts, feelings & behaviors in awareness to express emotions.
In fact, what is mental health and emotional health?
First off, mental health determines how we manage to cope with stress, behave with others, and take decisions by making choices. Mental health plays a vital role throughout our our life.
Mental health problems hamper the way we think and behave. It alters our mood. There are some factors behind mental health problems such as-
- Biological factor-brain chemistry
- Genetic factor
- A possible family history of mental health problems.
- Traumatic experiences
Some symptoms of mental health illnesses are medication, taking drugs or medication, consumption of alcohol, self-destruction thoughts like suicide, hallucination, less energy, hopeless feelings, sleeping more or less, etc. Some like to comfort in staying isolated & alone. Some have trouble doing daily routine tasks.
These mental health problems can be termed as a disorder. Here are some examples of mental health-
- Anxiety And Panic Attacks: Although anxiety is an emotion that is normal and is being experienced by us on a daily basis. But when it exceeds normal range and hampers mental health, it termed as disorder.
- Bipolar Disorder Or Manic Depression: It is a disorder of mood in which mood swings periodically either high or low.
- Depression: It is a disorder in which people have a very hard time enjoying anything. There is a sad feelings and thoughts in the lives.
- Others: Eating disorder, Personality disorder, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Psychosis, Schizophrenia, Schizoaffective disorder, Self-harm, Suicidal feelings, etc
Whatever the symptoms are, there are many solutions to treat mental health illnesses. All mental health problems should be evaluated by Psychiatrists. They are the experts to determine the causes behind it and ready to provide treatment. Although sometimes it is hard to find out the actual causes but by taking proper time and effort, it can be diagnosed and treated. The treatment depends upon a particular problem. Psychiatric medications can be prescribed by the doctors, although it does not always cure mental illness.
And these medications depend on a particular situation and individual, appropriate for age and sex. By taking medication, it may improve symptoms. Some psychiatric medications included-
- Antianxiety medications,
- Mood stabilizing medications,
- Antipsychotic medications.
Along with medications, Psychotherapy is very effective for treating mental health problems. Psychotherapy is also termed as talk therapy. It involves talking regarding the condition and circumstances issues with a mental health professional. A psychotherapist provides ideology about the conditions, moods, feelings, thoughts, and behavior of the individual. An individual person can learn about these and can implement them in his life. Individual persons also learns to cope with circumstances and learn skills to manage stress.
On the other side, emotional health is a vital part of our health. Emotionally healthy persons can control their thoughts, feelings, behaviors. They also can handle life’s challenges. Thus, they feel well about life and able to maintain good relationships with others. But it does not mean to be happy all the time. It indicates that emotionally stable people are aware of their emotions. They still have to face feelings of stress, anger, and sadness. But amazingly able to manage the negative feelings. They are able to realize the right time to seek help from others or even doctors.
Emotional health is combined with emotional intelligence and emotional regulation. As we all people differ from others, emotional health problems also may differ. Some have issues during the financial crisis. Some find it to deal with bad relationships. Environment plays a key role in emotional health, Some are vulnerable to cope with difficulties of life.
Emotional distress has a strong connection with susceptible to physical illness. Cardiovascular disease and immune system repression might be linked with emotional distress, according to some studies.
The terms mental health and emotional health are sometimes sound the same but they are distinctly different.
Mental health can be termed as the ability to process information.
On the other hand, emotional health means the ability to express feelings based upon the information we processed.
Simply, mental health expresses our thinking. Emotional health implements the expressing feelings. One is the cognitive process, the other is effective states. Mental health is often associated with disorders and disabilities. Emotional health is concerned with less pathological issues like stress etc. Mental health is associated with positive psychology. Emotional health is more often related to positive psychology. Mental health is more concerned with regular medical assistance. Emotional health is less concerned with regular medical assistance. Usually, mental health is linked with organic bases but emotional health is connected with organic roots. Mental health is less regards with social competencies. And emotional health regards with social skills.
With good mental health, people are able to enjoy the learning process. Mistakes are seen as big opportunities which help to learn anything, growing mind, and change for better. With good emotional health, people are in touch with feelings. They express feelings in proper ways. An emotionally stable individual can deal with any problems and frustrations without getting overwhelmed. Mentally stable people can take responsibility for any actions and may also stand up for beliefs and values. An emotionally stable person can avoid dwelling on any negative thoughts and implement positive thoughts and can take actions to make it through challenges.
Frequently Asked Questions
Some examples of mental health are Anxiety Disorder, Depression, Bipolar disorder, Schizophrenia, Obsessive Compulsive Disorder, Personality disorder, Post-traumatic stress disorder, etc.
Some examples of emotional health are an expression of emotions, Anger control, coping strategies, emotional maturation, Finding support, etc.
Some emotional triggers are rejection, ignorance, blame, helplessness during a critical situation, disapproval, etc.
Emotional health is important because, with strong positive emotional health, we can tackle any situation and challenges.
Three characteristics of someone who is mentally and emotionally healthy-
- They face any type of situation with a calm and positive mind.
- They feel energetic about daily tasks.
- They can maintain good interpersonal relationships with others.
Let's Finish The Hesitation Between Emotional Health Vs Mental Health
In our life, both mental health and emotional health play a very vital role. These are necessary to conduct a healthy lifestyle. If mental health and emotional health alter, we should consult a doctor. Any negligence should be avoided. Because these are some serious conditions. But with proper treatment, medication, and counseling, these life harming disorders can be eliminated.
Because nowadays so many people in this world are suffering from mental and emotional health problems but few come forward to talk about it. Proper care is needed. Suicidal thoughts should be taken seriously. People should not work like a machine. We have to consider one thing that we are all human. We have thoughts and feelings.
In a bad time, we should share it with others. Thus, it will help us to diminish our grief. We don’t should think too much unnecessarily. We have to face problems as opportunities. We have to handle sorrows with positively. With optimism, we have to stay at the moment. We should forget the past, focus on the bright future of our life.