Stress can seriously interfere with your daily quality of life, preventing you from enjoying simple pleasures due to constant worry. Additionally, stress has negative health effects, increasing the risk of physical issues like hypertension and mental issues like anxiety. You can … [Read more...] about How to Avoid Stress in Your Everyday Life?
Research has shown that 36% of workers in the U.S. have experienced office stress. This has proven to be detrimental to the Nation’s economy as it costs us 30 billion a year for every lost workday. According to Dr. Sharon Melnick, a Business Psychologist, everyone has, in one way … [Read more...] about How to Reduce Office Stress? [7 Effective Ways]
A booming business is nothing to frown about. But when your schedule is getting more jam-packed by the minute with no end in sight, it's hard not to feel overwhelmed by your business's success. Instead of letting the stress get to you, strategize. With smart adjustments to … [Read more...] about 11 Best Ways to Increase Efficiency, Reduce Stress in Your Small Business Operations
If you stop to think about self-care, you might conjure up images of expensive manicures and pricy mid-week massages. While these luxuries may be part of some people’s self-care routines, they don’t fit into everyone’s budget. Fortunately, real self-care — the act of providing … [Read more...] about You Must Know This: Self-Care Does Not Mean Financial Sacrifice
Humans are the best creation. We, the human have a purpose of life. We have to do so many tasks on a daily basis. Sometimes the busy timeline of work has an impact on our mind. We begin to suffer from stress. And we begin to think about the matter- why am I so stressed all the … [Read more...] about Why Am I So Stressed All The Time? [Simple Causes you should Never Neglect]