Category: Mental Health

how to reduce your stress at work
Health & Fitness
Emma Grace Brown

How to Reduce Office Stress? [7 Effective Ways]

Research has shown that 36% of workers in the U.S. have experienced office stress. This has proven to be detrimental to the Nation’s economy as it costs us 30 billion a year for every lost workday. According to Dr. Sharon Melnick, a Business Psychologist, everyone has, in one way or

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Best Ways to Reduce Stress in Your Small Business Operations
Health & Fitness
Julie Morris

11 Best Ways to Increase Efficiency, Reduce Stress in Your Small Business Operations

A booming business is nothing to frown about. But when your schedule is getting more jam-packed by the minute with no end in sight, it’s hard not to feel overwhelmed by your business’s success. Instead of letting the stress get to you, strategize. With smart adjustments to your business operations,

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self-care meaning
Health & Fitness
Emma Grace Brown

You Must Know This: Self-Care Does Not Mean Financial Sacrifice

If you stop to think about self-care, you might conjure up images of expensive manicures and pricy mid-week massages. While these luxuries may be part of some people’s self-care routines, they don’t fit into everyone’s budget. Fortunately, real self-care — the act of providing for your mental, emotional, and physical

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why am i so stressed all the time
Mental Health
Amelia

Why Am I So Stressed All The Time? [Simple Causes you should Never Neglect]

Humans are the best creation. We, the human have a purpose of life. We have to do so many tasks on a daily basis. Sometimes the busy timeline of work has an impact on our mind. We begin to suffer from stress. And we begin to think about the matter-

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Why Am I Stressed For No Reason
Mental Health
Amelia

Why Am I Stressed For No Reason?

There are some unexpected reason behind the stress. Nowadays we are living in the time of the modern era. Sometimes, we wonder why am i stressed for no reason? In this article, we will discuss this matter. Lets, dig into it. Why Am I Stressed Over Nothing? Stress is a

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