Category: Mental Health

self-care meaning
Health & Fitness
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You Must Know This: Self-Care Does Not Mean Financial Sacrifice

If you stop to think about self-care, you might conjure up images of expensive manicures and pricy mid-week massages. While these luxuries may be part of some people’s self-care routines, they don’t fit into everyone’s budget. Fortunately, real self-care — the act of providing for your mental, emotional, and physical

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Why Am I Stressed For No Reason
Mental Health
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Why Am I Stressed For No Reason?

There are some unexpected reason behind the stress. Nowadays we are living in the time of the modern era. Sometimes, we wonder why am i stressed for no reason? In this article, we will discuss this matter. Lets, dig into it. Why Am I Stressed Over Nothing? Stress is a

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How To Deal with Stress and Depression
Mental Health
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How To Deal With Stress and Depression?

In our day to day life, we have to face some problems. Dealing with that situation, we begin to overthink and worry. That’s when stress and depression engulf us. So what is stress and depression? And how to deal with stress and depression? We will discuss these emotional and mental

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How To Improve Emotional Health
Mental Health
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How To Improve Emotional Health (All you Need to Know)

Emotional health is not less important than the physical or mental health of us. In fact, emotional health is very vital for our overall health. An Emotionally healthy person can control his thoughts, feelings, behaviors. He can handle life’s challenges as well. As you know, none can live alone, Every

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