Humans are the best creation. We, the human have a purpose of life. We have to do so many tasks on a daily basis. Sometimes the busy timeline of work has an impact on our mind. We begin to suffer from stress. And we begin to think about the matter- why am I so stressed all the time?
Stress means physical or mental tension. It’s a common factor in our life. Normally we can face stress. But when it exceeds unbearably, it causes a huge impact on our minds.
The cognitive symptoms of stress are:
- Memory problems,
- Inability to concentrate,
- Poor judgment,
- Anxious thoughts,
- Negative thoughts,
- Constant worrying, etc.
Some emotional symptoms are:
- Feeling overwhelmed,
- Inability to relax, etc.
Physical symptoms are also seen whenever people suffer from stress.
- Chest pain,
- Rapid heart or etc. are some of them.
Why Am I So Stressed All The Time?
Causes of stress vary from person to person. Some are normally vulnerable to dealing with anything and get upset. Some lose temper in difficult tasks. Some have no reason for stress. Sometimes when bad news comes, our mind becomes susceptible to stress. Some people are more prone to emotional illness.
So, there are so many factors involving the stress. Thus-
- Inadequate Sleep
One of the most important habit of human beings is sleep. It relaxes our mind and body. It restarts our functioning process. But we feel more vulnerable in times when we have problems in sleeping. A good night restful sleep charms our heart with optimism. But without getting a good night sleep, many of us suffer from stress.
Commonly some of us thinking why am I so stressed out all the time! The answers sometimes lie behind the night before our workday.
Deprivation of sleep alters our thinking process. It hampers our mood. Concentration becomes difficult to provide. Sometimes its hard to memorize anything new. There are so many people on this planet who are suffering from sleep problems.
So they are having a very hard time dealing with stress. So, people should give more priority to sleeping patterns. And those who are suffering from disturbance of sleep must consult doctors.
It is said that “life is a race”. Statistics show that we are busier than any other generation that existed previously on this planet. From morning Alarm up until sleep, we are constantly keeping ourselves within tasks. So, in this situation, we begin to suffer from stress, anxiety, panic attack, and depression. The busy exhausting work schedule makes are body to work like a robot. But we must keep in mind that we are living things. We have hearts, we have feelings. So, to avoid stressful events, we can divide our tasks accordingly.
- Negative Thoughts
Some people tend to think negatively which causes low self-esteem, lack of attraction of anything. These negative thoughts create an environment with no hope for anything. Stress occurs easily when people have no confidence in anything. To get rid of negative thoughts, meditation can help out in an amazing way. And with surroundings of positivity, life can be stress-free.
People with physical illnesses like cancer, heart disease or hepatitis, etc, can be stressed out of all time. They begin to worry about life. There are some medication which has some adverse effects. Stress is one of them. Long term bed debilitating patients suffer from stress all of his or her life. Painful conditions of illnesses increase mental stress.
It is a factor for stress. There are so many types of fear. We become over concern for the fear of rejection. Sometimes, unknown fear strikes our mind. We are vulnerable to cope with fear. Fear hampers our normal thinking process. The best way to escape the fear is by facing them.
- Digital Devices
We are living in the 21st century. Modern science has developed so many things and fulfill our life with so many new technologies. Devices like smartphones, tabloids, laptops are a very essential part of our daily basis life. These benefits are undeniable. As we are using social media, we can easily get connected with each other by using these devices. Within blinks of eyes, we are getting texts, calls, etc on these devices and immediately switch our mind on that.
So, we have to deal with so many tasks within a short period of time. It causes stress on our minds. These devices shorten our distance of communication but long term dependency tends to damage normal ways of life.
- Financial Problems
One of the most common cause of stress is financial problems. It is not easy to live a life without financial stability. Daily expenses, rents, fees, etc put pressure on our minds. The low budget affects our thoughts miserably. People argue with a beloved one for money. So definitely money is the reason behind it.
We tend to do so many works together. Instead of solving problems, we can create mental health issues. Most of the productive people avoid multitasking.
- Saying Yes Always
Often we face a dilemma in saying ‘no’ to anyone. But we forget, we have also work remaining. If we say ‘yes’s to all in anything, then it will waste our valuable and irreplaceable time. Lack of work time will create huge pressure to solve the problem. Then stress begins. So, to avoid these circumstances, we must have to learn how to say ‘no’. Instead of showing lame excuses, we should tell or explain to others about the importance of our own work. This strategy may help to cope with anything.
- Value Conflicts
It is not possible to make everyone’s ideology the same. We live in different places and bear different cultures. So our norms, views, ideas, thoughts differ. In our workplace, we have to come in contact with different types of people. Whenever our relationship worsens with colleagues, we should take it normally. And should not be stressed about that.
- Others –
- If we are not happy with our job, it can be stressful all the time. So in the selection of a job should be admirable.
- If we work constantly without little or no break, it will create stress. Proper rest should be prioritized.
- If someone is suffering from stress for all the time, nutritional deficiency may be linked with. A healthy balanced diet should be taken. Vitamin B-complex helps our neurological function.
- If the workplace is in a dangerous condition or if we are in danger, stress might be triggered.
Above these discussions, we can understand the causative agents of stress. This article’s help to resolve if anybody wonders, why am I so stressed all the time! Stress-free life is a nice way to survive. We also should keep in mind that it may never be possible to get away from stress totally and completely but through proper ways, we will be able to live life peacefully. Thus our survival will become meaningful.