Category: Health & Fitness

yoga for stress management and relaxation
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Top 3 Yoga for Stress Management and Relaxation

From morning rush hour to late night, you have to bear tons of workload. You have a little time to relax. Life becomes stressful because of the situations and pressures around us. It is not easy to get rid of these stress. Right? For you, I am here. You may

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self-care meaning
Health & Fitness
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You Must Know This: Self-Care Does Not Mean Financial Sacrifice

If you stop to think about self-care, you might conjure up images of expensive manicures and pricy mid-week massages. While these luxuries may be part of some people’s self-care routines, they don’t fit into everyone’s budget. Fortunately, real self-care — the act of providing for your mental, emotional, and physical

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Reduce belly fat with yoga
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6 Simple Poses To Reduce Belly Fat With Yoga

Belly fat is extremely disturbing to us both aesthetically healthily. We all know that it is not easy to get rid of the belly fat completely. Imagine, you do not have to carry a few extra weight for your tummy. What about if I tell you, I have a great

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Can You Lose Weight With Yoga At Home
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Can You Lose Weight With Yoga At Home?

Yoga has a history of 5000 years. This discipline is presumed to boost our physical, mental, and spiritual health. A yoga class makes your body feel fresh. So does yoga only refresh you? Or Is it only a practice of deep breathing and slow poses? Or can you lose weight

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How To Help Children Cope With Disaster
Health & Fitness
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How To Help Children Cope With Disaster?

Disaster deeply impacts children regardless of their age. Children may feel upset after any disaster. Few children react immediately, but others have signs of difficulty later on in their life. The effect of digester on a child’s mind can vary according to age, past experiences, and how they typically able

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