Yoga has a history of 5000 years. This discipline is presumed to boost our physical, mental, and spiritual health. A yoga class makes your body feel fresh. So does yoga only refresh you? Or Is it only a practice of deep breathing and slow poses? Or can you lose weight
Category: Health & Fitness
Disaster deeply impacts children regardless of their age. Children may feel upset after any disaster. Few children react immediately, but others have signs of difficulty later on in their life. The effect of digester on a child’s mind can vary according to age, past experiences, and how they typically able
Trauma is a deeply disturbing experience for an individual. It is often associated with an excessive amount of stress beyond an individual’s ability to cope with it. Trauma may occur due to a single disturbing event or due to multiple recurring distressing problems on a long term basis. In this
Whenever any disaster strikes, it has a huge impact on society. A large number of people’s normal life alters. People suffer from thousands of problems. Emotional and mental health disruptions also occur. Stress is one of them. The purpose of this article is to discuss signs of disaster related stress.
Humans are the best creation. We, the human have a purpose of life. We have to do so many tasks on a daily basis. Sometimes the busy timeline of work has an impact on our mind. We begin to suffer from stress. And we begin to think about the matter-