Stress can seriously interfere with your daily quality of life, preventing you from enjoying simple pleasures due to constant worry. Additionally, stress has negative health effects, increasing the risk of physical issues like hypertension and mental issues like anxiety. You can … [Read more...] about How to Avoid Stress in Your Everyday Life?
Health & Fitness
Research has shown that 36% of workers in the U.S. have experienced office stress. This has proven to be detrimental to the Nation’s economy as it costs us 30 billion a year for every lost workday. According to Dr. Sharon Melnick, a Business Psychologist, everyone has, in one way … [Read more...] about How to Reduce Office Stress? [7 Effective Ways]
A booming business is nothing to frown about. But when your schedule is getting more jam-packed by the minute with no end in sight, it's hard not to feel overwhelmed by your business's success. Instead of letting the stress get to you, strategize. With smart adjustments to … [Read more...] about 11 Best Ways to Increase Efficiency, Reduce Stress in Your Small Business Operations
From morning rush hour to late night, you have to bear tons of workload. You have a little time to relax. Life becomes stressful because of the situations and pressures around us. It is not easy to get rid of these stress. Right? For you, I am here. You may be wondering to … [Read more...] about Top 3 Yoga for Stress Management and Relaxation
If you stop to think about self-care, you might conjure up images of expensive manicures and pricy mid-week massages. While these luxuries may be part of some people’s self-care routines, they don’t fit into everyone’s budget. Fortunately, real self-care — the act of providing … [Read more...] about You Must Know This: Self-Care Does Not Mean Financial Sacrifice