Category: Health & Fitness

how to avoid stress and depression
Health & Fitness
Julie Morris

How to Avoid Stress in Your Everyday Life?

Stress can seriously interfere with your daily quality of life, preventing you from enjoying simple pleasures due to constant worry. Additionally, stress has negative health effects, increasing the risk of physical issues like hypertension and mental issues like anxiety. You can help protect yourself and enjoy a higher quality of

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how to reduce your stress at work
Health & Fitness
Emma Grace Brown

How to Reduce Office Stress? [7 Effective Ways]

Research has shown that 36% of workers in the U.S. have experienced office stress. This has proven to be detrimental to the Nation’s economy as it costs us 30 billion a year for every lost workday. According to Dr. Sharon Melnick, a Business Psychologist, everyone has, in one way or

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Best Ways to Reduce Stress in Your Small Business Operations
Health & Fitness
Julie Morris

11 Best Ways to Increase Efficiency, Reduce Stress in Your Small Business Operations

A booming business is nothing to frown about. But when your schedule is getting more jam-packed by the minute with no end in sight, it’s hard not to feel overwhelmed by your business’s success. Instead of letting the stress get to you, strategize. With smart adjustments to your business operations,

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yoga for stress management and relaxation
Yoga
Amelia

Top 3 Yoga for Stress Management and Relaxation

From morning rush hour to late night, you have to bear tons of workload. You have a little time to relax. Life becomes stressful because of the situations and pressures around us. It is not easy to get rid of these stress. Right? For you, I am here. You may

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self-care meaning
Health & Fitness
Emma Grace Brown

You Must Know This: Self-Care Does Not Mean Financial Sacrifice

If you stop to think about self-care, you might conjure up images of expensive manicures and pricy mid-week massages. While these luxuries may be part of some people’s self-care routines, they don’t fit into everyone’s budget. Fortunately, real self-care — the act of providing for your mental, emotional, and physical

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