In our day to day life, we have to face some problems. Dealing with that situation, we begin to overthink and worry. That’s when stress and depression engulf us. So what is stress and depression? And how to deal with stress and depression? We will discuss these emotional and mental health problems here in.
In medical terminology, stress is defined as a factor that can be physical, mental or on the basis of emotional context and it causes physical or mental tension. Stress is triggered by some events.
On the other hands, Depression can be termed as an illness that involves our body affecting alternation of mood, act, thoughts, and feelings, etc in varying ways. Although with the proper guidance of Psychiatrists and Psychologists, it is curable.
Depression creates the feelings of sadness Most of the time. There are so many reasons which can induce stress and depression. Some of us feel stressed in solving any difficult task. Which later turns into sadness. That’s the depression, the deep grief dying inside anyone’s very soul. Although the reasons for stress and depression vary from individuals, but there are some common etiology. Some are idiopathic cause; some are triggered by events or factors.
Some Common Causes Of Stress And Depression
- Death of any relative, friend, or beloved one.
- Dissolution of marriage.
- Discontinuity in long term relationships.
- Losing job.
- Increase the financial demands.
- Before and after marriage.
- Migration from one place to another.
- Any long term physical, mental, and emotional health problems.
- Any debilitating diseases or conditions.
- Emotional health problems like anxiety, depression, fear, anger, grief, guilt, low self-esteem, etc.
As we discussed earlier, sometimes the exact etiology of depression is unknown. But research suggested a strong susceptibility of depression with human genome codes which indicates the familiar connection with these disorders in some cases. Particularly mood disorders are presumed to a predisposition for depression. Even personal conflicts with anyone can trigger depression. Loneliness is also responded for causing depression.
There are many drugs like oral contraceptive pills, antihypertensive drugs, anticoagulant; muscle relaxants type medication can sometimes cause depression. Alcohol or other abusing drugs addition can hamper normal life by causing depression.
Due to stress and depression, when our emotional health and mental health problems begin, it is indicated by some signs and symptoms. Some people have a hard time sleeping. They begin to suffer in eating habits. Some have problems in remembering anything new. Some are unable to concentrate on anything. Nervousness, agitation, anxious feeling, angry, frustration, etc encapsulated our physical and mental health.
Some of us can’t function properly due to negative impacts on the mind. People feel less energetic about works. Sometimes, it’s difficult to take any decision. People become hopeless or even becoming suicidal. Sadness lies in every pore of mind.
Sometimes you feel there is no actual cause- but still you are stressed… Why? Read the following two points to find out:
How To Deal With Stress And Depression In Your Life?
There are so many ways to overcome stress and depression. Because if anyone wants to lead a healthy life, they have to prioritized the effects of both physical and mental health. Paths and strategies are open to handle stress and depression. Thus-
1. Deep Breathe
If anyone has suddenly attacked by stress, firstly one of the magical solutions can be used by them. That is a very deep breath. They should close the eyes. Make empty the mind. Be formless, shapeless. With only a few minutes of deep breathing exercise, an individual can get rid of the depression. Deep breathing relaxes the muscle of respiration. Thus the body becomes numb, the mind becomes calm. One can feel energetic within a couple of minutes.
2. Healthy Diets
From a balanced diet, we not only get nutrition and energy but also get support for one of the key systems of the human body, which is the brain. Due to a lack of vitamins particularly Vitamin-B complex, people suffer from emotional health problems and mental health illnesses like anxiety, depression, etc. By taking a proper diet, we can avoid any neurological disorders. Our nervous system will boost up as well as our immunity will be grown.
Exercise can help in reducing stress and depression. Exercise like yoga, walking, dancing, gardening, etc are very effective to prevent any mental health disorders and emotional health illnesses. Yoga is one of the most effective exercises practicing by people all over the world. Monks use to practice yoga for meditation. Although it sounds normal to walk somewhere but when a mind is depressed and when people are in stress a simple walk can help him to get rid of mental stress and depression. Morning sunlight and fresh air is really something adorable.
Gardening is also a nice choice to convert mind from daily stressful events. People can cultivate so many things like flowers, fruit trees, etc and when something grows, our mind becomes fulfill with joy and happiness. The flower can enlighten our hearts with charm.
Dancing is also another exercise to convert the mind from emotional health problems. With the vibration of dance and rhythm of music, our hearts begin to beat with positivity. Even sometimes swimming also an exercise of choice to avoid lifestyle stresses.
A restful and peaceful night of sleep can provide our body with full of energy. Deprivation of sleep reduces our productivity. It hampers our concentration. Inadequate sleep leads to disharmony of daily function. Our emotional health problems can be prevented by proper sleep.
5. Taking Rest
Some people underestimate the importance of sufficient rest. If we take more breaks during solving difficult tasks, our stress can be avoidable. Rest heals the body with a new start.
6. Be People Oriented
As a social animal, we the human have to engage our survival with surroundings of people. With the touch of people, our life turns with a good vibe. We can share our sorrows with relatives, friends, and beloved ones. Thus tendency of sharing our emotions, thoughts, feelings, etc may help to fade out the sadness of life. Plus our caring friend can show the right choice of path for correcting our mistakes. It helps us not to feel self-guilt. So, with being people-oriented, we can deal with our emotional health problems and mental health issues.
7. Be Goal Oriented
We have to focus on anything in an Eagle’s eye manner. By maintaining good discipline and punctuality, we can do our jobs or tasks calmly. Without getting wasted by emotional health issues, we can handle anything.
8. Avoid Cheap Tricks
Some people think tobacco, alcohol, etc can reduce stress and depression. So naturally, they begin to smoke cigarettes more at a bad time. Alcohol consumption also rises. But research shows that these never can reduce stress and depression. And the have tendency to increase mental health problems. Plus these are heavily addictive substances. So taking these is not a solution in dealing with a stressful time.
9. Be Positive
Dealing with stress and depression, we have to be positive on any aspects of problems.
If we can engage ourselves with works, there will be no space for worrying. Sports are a useful way to spend time. Travelling can also elaborate on our experience’s diary as well as keep us away from the stress. Hobbies are a great medium to dull our depression. It may be writing, petting, collecting stamps, etc.
A reader easily detaches himself or herself from this world when he or she begins to read anything like a novel. Poetry can heal our pain. In deep grief, songs refresh our mind. Some people find it easy to be a spiritual person in order to get rid of depression. Whatever the ways are, by applying these in practical life, we may develop a healthy mind.
If the stress and depression are not diminishing after these strategies, then you have to think about consulting a doctor. Modern medical science has developed to treat almost all types of mental health problems and emotional health issues. Psychiatrist and psychologist help the affected individual to solve their problems.
Some types of medication may improve the conditions. Medication like antidepressants, sedatives, muscle relaxants, etc are being prescribed by the doctor and must have to remember one thing that these drugs particularly sedative have a strong tendency of dependency and always should take under proper guidance and instruction of a doctor.
The Psychiatrist prescribes medication but Psychology copes emotional health issues and mental health problems with proper counseling. They talk in terms of patients’ interest. In counseling, people find a way to express themselves and their problems totally and completely. They feel their problems have been heard by someone. It reduces depression.
Health education is also necessary. It is a process that involves, motivates, and helps people to adopt and maintain a healthy lifestyle. And also symptomatic treatment is continued by the physicians. In some severe conditions of stress and depression, electroconvulsive therapy may be needed.
By reading this article, you already know how to deal with stress and depression. But, remember that Stress and depression is a part of human life. We may not be able to get rid of these issues totally but we can dull the effect of these on our life. Some excellent strategies can help us in amazing ways.
Lastly, if needs, a doctor should be consulted. Under proper counseling termed as psychotherapy, an individual can live a life without fear of stress and depression.
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