Suppose you are watching TV. While surfing the channel, you have come across a yoga class. After watching this, you want to figure out how to practice yoga at home. But as a beginner, you have no idea from where to start. With little or no information, it is not easy to choose yoga poses perfectly, right my friend.
Well, for you I am here. In this article, I will discuss how to start doing yoga at home. If you stick with me, I am sure you will learn how to do yoga at home step by step.
Lastly, I will describe briefly regarding some of your most frequently asked question’s answer, which will help you to get a clear idea about yoga. Is your head spinning already? Then without wasting any moments, let’s dig into this article.
Learn How to Do Yoga at Home step by step
Yoga has been practicing from ancient times to today’s world. Although nowadays, yoga classes and studios are getting popular all over. But it might not easy for you to attend these classes on a daily basis. With busy work schedule, you have to spend money on joining a yoga studio. And you have to spend extra time reaching out to a yoga academy.
In spite of everything, it will more preferable for you to learn how to do yoga at home. A perfect yoga session will help you to support your physical and mental health. You can start doing yoga inside your four walls anytime you want.
As I promised you to tell you about how to do yoga at home, now I will pinpoint this. Here are some step by step tips for a beginner like you –
1. Setting a Clear Target for doing yoga at home
If you want to practice anything personally, you must begin with a definite goal. So if you want to start practicing yoga at home, firstly you need to set a clear intention. You have to observe yourself.
Before beginning yoga, focus on your body pattern along with your daily work activities. You have to be specific about what do you want from yoga. Do you want to lose some weight? Or, you want to relax for a while with yoga. These are some points you should know. With firm intension and dedication, you will be able to move forwards in the right direction.
Even if you have less energy, with the proper self-motivation you would be able to do yoga at any time. Your intension will raise your energy.
For putting your mind in a good mood, you can clean up your spaces and decorate it with something new. This will help you to stay calm while practicing yoga. You can easily avoid distractions from noise if you play soft music.
A peaceful environment will boost your energy. Thus setting a clear target is the first step to practice yoga at home.
2. Plan Time Wisely
If you want to do yoga at home, select a specific place and time. Early in the morning, you can start yoga. This will help you to get an active day. Even in the evening around sunset, you can practice yoga for reducing stress and depression. So there is no specific time allocated for yoga. You can make yoga time according to your daily basis.
3. Start Slowly
As a beginner, you do not need to practice yoga all day. Even one hour of yoga practice seems unnecessary for you. So instead of rushing much, start slowly. With selecting easy poses of yoga, you can repeat the exercise. Later, you can increase practicing yoga by adding new poses gradually.
4. Gather Your Gear
Although you will not require anything for practicing yoga except the body. Nevertheless, you can use some equipment which will increase the enjoyment of yoga. You need equipment like a mat, comfortable clothing, and sometimes blankets, cushion, and straps. They will soothe you during difficult poses.
Yet as a beginner, you should focus on simple basic needs. Over a period of time, your practice will be intensifying. You can make up your mind to purchase additional supplies, but you do not need to purchase more at the beginning of the practice of yoga at home.
5. Watch Yoga Videos
You can watch yoga videos for beginners on YouTube. Yoga-based DVDs are also available. You can purchase these DVDs for practicing yoga at home. You can follow a basic instructed yoga practice through these videos. You can also search on the internet for yoga courses which are particularly effective for complex yoga exercise.
You can pick up an online course that correlates with your own yoga goals. If your target is losing weight by burning fat, you should pick up a high speed yoga video. If your aim is meditation, Hatha yoga videos are suitable for you. For stretching and repairing muscles, restorative types of yoga are convenient.
6. Explore Online About Yoga
You can research about yoga. The Internet will provide you all information about yoga. You can also select any poses based on the internet. Some online journals and websites are enriched with information that is really helpful for a beginner like you. So, friends! Let’s start exploring.
7. Executing a Yoga Pose Practice
Putting together all the poses of yoga is not an easy task. But you have to start practicing yoga with a brief meditation and chanting. It will calm your mind. You should set an intention and warm up your body by ground poses.
You can shift practicing from a warm-up pose like sun salutations to erect upright poses, then move forward through inversion poses, forward bend poses, backbend poses, and finish with corpse poses. Remember to finish your yoga practice with a relaxation pose.
8. Intensify Yoga Practice
Over time, you have to intensify yoga practices by increasing the duration and frequency, strengthening the intensity of poses. Finally, you must have to be patient and adhere to it.
Frequently Asked Questions
1. Can I learn yoga on my own?
Yes, you can! You have to gather knowledge about yoga poses and proper alignment. By watching videos on YouTube, you may be able to learn about yoga. And it will help you to practice yoga on your own. Besides videos, you can also read books for yoga.
2. How often should a beginner do yoga?
As a beginner, you can practice yoga according to your need and choice. Because you know your body well, that’s why your personal preference is completely okay for yoga. Yet, you should practice yoga 3-4 times a week.
3. Can you do yoga at home as a beginner?
Yes! With gathering sufficient knowledge, you can do yoga at home as a beginner.
4. Is doing yoga on a terrace a good idea?
Yes, it is! Because on a terrace, there are some open spaces that have good airflow. This place will provide you plenty of fresh air to inhale. So for practicing yoga, terrace a much better place than a closed space.
5. Will novice yoga exercise without an instructor cause any breathing difficulties?
No! Yoga is not a heavy exercise. It doesn’t require great effort. So if you will practice yoga without a trainer, it will not cause any breathing problems. Instead, it will relax your body and mind.
6. What time is the best time for yoga?
Although you can practice yoga at any time, but it is recommended to practice either in the morning or in the early evening time. But the best time for yoga is practicing in the morning without taking breakfast. It will help you to get an active and energetic day. In the evening during sunset, you may also practice hard forms of yoga.
Above this discussion, I am sure that you will learn how to do yoga at home step by step. With being consistent in practicing yoga, you can get a healthier body. After reading this article, whether it is day or night, you can practice a session of yoga at home. So friends! Let’s start exploring a new world with yoga.