Category: Mental Health

Why Am I Stressed For No Reason
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Why Am I Stressed For No Reason?

There are some unexpected reason behind the stress. Nowadays we are living in the time of the modern era. Sometimes, we wonder why am i stressed for no reason? In this article, we will discuss this matter. Lets, dig into it. Why Am I Stressed Over Nothing? Stress is a

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How To Deal with Stress and Depression
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How To Deal With Stress and Depression?

In our day to day life, we have to face some problems. Dealing with that situation, we begin to overthink and worry. That’s when stress and depression engulf us. So what is stress and depression? And how to deal with stress and depression? We will discuss these emotional and mental

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How To Improve Emotional Health
Mental Health
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How To Improve Emotional Health (All you Need to Know)

Emotional health is not less important than the physical or mental health of us. In fact, emotional health is very vital for our overall health. An Emotionally healthy person can control his thoughts, feelings, behaviors. He can handle life’s challenges as well. As you know, none can live alone, Every

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Emotional Health Vs Mental Health
Mental Health
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Emotional Health Vs Mental Health: Is there a Difference?

Mental health involves our emotional, psychological as well as social well-being by affecting our thinking, feeling and action. On the other hand, emotional health can be defined as the awareness of emotions, and the ability to manage and express feelings in a proper manner. Although many people think that emotional

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