How To Grill Chicken Thighs On Gas Grill?

Grilling is a classic way to cook chicken, and chicken thighs are a great cut to use on the grill. They have a rich, savory flavor and are less prone to drying out than chicken breasts. Chicken thighs are a great option for the grill because they are relatively inexpensive and easy to cook.

However, grilling chicken thighs on a gas grill can be a bit trickier than other cuts of meat, as they have a tendency to stick to the grates and can be prone to flare-ups.

In this blog post, we will give you some tips on how to grill chicken thighs on a gas grill to ensure that they come out perfectly cooked every time.

We’ll cover everything from marinating and seasoning the chicken to grilling and flipping techniques, as well as some ideas for delicious marinades and rubs to try.

Whether you’re a seasoned griller or a beginner, you’ll find plenty of helpful tips in this post.

How to grill chicken thighs on gas grill?

Grilling chicken thighs on a gas grill is a simple and delicious way to cook this flavorful cut of meat.

First, let’s start with the equipment. For this dish, you’ll need a gas grill, of course, as well as a pair of tongs and a meat thermometer. The thermometer is key here, as chicken can easily become dry and overcooked if not monitored closely.

Now that you have your equipment ready, it’s time to prepare the chicken.

Here is a step-by-step guide on how to do it:

1. Preheat your gas grill on medium heat for about 15 minutes.
2. While the grill is heating up, prepare the chicken thighs. Start by patting them dry with paper towels to remove any excess moisture. This will help the chicken to grill evenly and prevent it from sticking to the grates.
3. Next, season the chicken thighs with your desired seasonings. Some options might include a blend of herbs and spices, a dry rub, or a marinade.
4. Once the grill is hot, carefully place the chicken thighs on the grates. Make sure to leave enough space between each piece of chicken to allow for even cooking.
5. Close the grill lid and allow the chicken to cook for about 6-8 minutes.
6. After 6-8 minutes, carefully flip the chicken thighs over using tongs.
7. Close the grill lid and continue cooking for another 6-8 minutes, or until the internal temperature of the chicken reaches 165°F. Use your meat thermometer to check that the internal temperature of the chicken has reached 165 degrees Fahrenheit before removing from the grill.
8. Once the chicken is fully cooked, remove it from the grill and let it rest for a few minutes before serving. This will allow the juices to redistribute and make the chicken more tender.
9. Serve the grilled chicken thighs immediately, garnished with your desired herbs or sauces, if desired. Enjoy!

Read: How to grill chicken on a stovetop?

Seasoning the thighs

To season chicken thighs for grilling on a gas grill, you can start by mixing together a blend of your favorite herbs and spices. Some options might include salt, pepper, garlic powder, onion powder, paprika, and dried herbs such as oregano or thyme. You can also add a squeeze of lemon juice or a drizzle of olive oil to help the seasoning stick to the chicken.

Once you have your seasoning blend ready, pat the chicken thighs dry with paper towels and place them in a shallow dish or on a plate. Sprinkle the seasoning over both sides of the chicken, using your hands to rub it in and coat the meat evenly.

Read: How to add smoke flavor to a gas grill?

Some ideas for delicious marinades and rubs

There are many delicious marinades and rubs you can try when grilling chicken thighs on a gas grill. Here are a few ideas to get you started:

1. Classic BBQ marinade: Combine equal parts ketchup, apple cider vinegar, and Worcestershire sauce. Add a teaspoon each of brown sugar, paprika, and garlic powder, and a pinch of cayenne pepper (optional). Mix together and brush over the chicken thighs before grilling.
2. Lemon and herb marinade: Combine the juice of one lemon with a tablespoon of olive oil, a minced garlic clove, and a tablespoon each of chopped fresh herbs such as basil, oregano, and thyme. Mix together and brush over the chicken thighs before grilling.
3. Spicy rub: Combine a teaspoon each of chili powder, paprika, cumin, and garlic powder with a pinch of salt. Rub the mixture over the chicken thighs before grilling for a spicy kick.
4. Garlic and herb rub: Combine a minced garlic clove with a tablespoon of chopped fresh herbs such as basil, oregano, and thyme. Mix together with a tablespoon of olive oil and rub over the chicken thighs before grilling.

Remember to season both sides of the chicken and let it marinate or sit with the rub for at least 30 minutes before grilling to allow the flavors to develop. Enjoy!

Flipping Technique

When grilling chicken thighs on a gas grill, it’s important to flip them carefully to ensure they cook evenly and don’t stick to the grates. Here are a few techniques you can try:

1. Use tongs: Tongs are a handy tool for flipping chicken thighs on the grill. Simply grasp the chicken with the tongs and lift it gently off the grates, flipping it over onto the other side.
2. Use a spatula: If you don’t have tongs, a wide spatula can also work well for flipping chicken thighs. Make sure the spatula is long enough to reach all the way under the chicken and lift it off the grates without tearing the meat.
3. Use a grill basket: A grill basket is a handy tool for grilling small, delicate items like chicken thighs. Simply place the chicken in the basket and close it to hold the meat in place. When it’s time to flip the chicken, lift the basket off the grill and turn it over to cook the other side.

No matter which technique you choose, be sure to use caution when flipping the chicken to avoid tearing the meat or losing any seasoning. Practice makes perfect, so don’t be afraid to experiment with different techniques until you find the one that works best for you.

How long it takes to grill chicken thighs on gas grill?

The cooking time for chicken thighs on a gas grill will depend on the size and thickness of the thighs, as well as the heat of the grill. As a general rule, you should plan for about 6-8 minutes of cooking time per side for boneless, skinless chicken thighs that are about 1 inch thick. If your chicken thighs are thicker or have the bone in, they may take a bit longer to cook.

It’s important to use a meat thermometer to ensure that the chicken is fully cooked. The internal temperature should reach at least 165°F. This will ensure that the chicken is safe to eat and that it is fully cooked through.

Remember to always let the chicken rest for a few minutes after grilling to allow the juices to redistribute and make the meat more tender. This will also help to prevent the chicken from drying out.

How to grill bone in chicken thighs on a gas grill?

Grilling bone-in chicken thighs on a gas grill is similar to grilling boneless, skinless chicken thighs, but you will need to allow for a bit more cooking time due to the presence of the bone. Here are the steps to follow:

1. Preheat your gas grill on medium heat for about 15 minutes.
2. While the grill is heating up, prepare the chicken thighs. Start by patting them dry with paper towels to remove any excess moisture. This will help the chicken to grill evenly and prevent it from sticking to the grates.
3. Next, season the chicken thighs with your desired seasonings. Some options might include a blend of herbs and spices, a dry rub, or a marinade.
4. Once the grill is hot, carefully place the chicken thighs on the grates. Make sure to leave enough space between each piece of chicken to allow for even cooking.
5. Close the grill lid and allow the chicken to cook for about 8-10 minutes.
6. After 8-10 minutes, carefully flip the chicken thighs over using tongs.
7. Close the grill lid and continue cooking for another 8-10 minutes, or until the internal temperature of the chicken reaches 165°F.
8. Once the chicken is fully cooked, remove it from the grill and before serving let it rest for a few minutes. This will allow the juices to redistribute and make the chicken more tender.
9. Serve the grilled chicken thighs immediately, garnished with your desired herbs or sauces, if desired. Enjoy!

Remember to always use a meat thermometer to ensure that the chicken is fully cooked and safe to eat. The internal temperature should reach at least 165°F.

How long to grill bone in chicken thighs on gas grill?

The cooking time for bone-in chicken thighs on a gas grill will depend on the size and thickness of the thighs, as well as the heat of the grill. As a general rule, you should plan for about 8-10 minutes of cooking time per side for bone-in chicken thighs that are about 1 inch thick. If your chicken thighs are thicker, they may take a bit longer to cook.

How to Grill Boneless Chicken Thighs?

Grilling boneless chicken thighs on a gas grill is a simple and delicious way to prepare this flavorful cut of meat. Here’s a step-by-step guide for grilling boneless chicken thighs on a gas grill:

1. Preheat your gas grill to medium-high heat (around 375-400°F).
2. While the grill is heating up, prepare your chicken thighs. Rinse the chicken thighs under cold water and pat them dry with paper towels. Place them on a plate or in a bowl and season them with your desired seasoning blend or marinade.
3. Once the grill is heated, lightly oil the grates to prevent the chicken from sticking. Place the chicken thighs on the grill, skin-side down if they have skin.
4. Grill the chicken thighs for 4-6 minutes per side, or until they reach an internal temperature of 165°F. Use a meat thermometer to check the temperature of the thickest part of the chicken.
5. Once the chicken is cooked through, remove it from the grill and let it rest for some time. This allows the juices to redistribute and the chicken to finish cooking.
6. Serve the grilled chicken thighs immediately, with your choice of side dishes and garnishes. Enjoy!

Tips:

• If you prefer, you can also grill bone-in chicken thighs. The cooking time may be slightly longer, so be sure to use a meat thermometer to ensure that the chicken is cooked to the appropriate temperature.
• To add extra flavor to your grilled chicken thighs, try marinating them for a few hours or overnight before grilling.
• If you’re worried about the chicken drying out on the grill, try grilling it in a foil pouch with a little bit of chicken broth or white wine to keep it moist. Just be sure to open the pouch towards the end of cooking to allow the chicken to brown and crisp up on the outside.

Recommended gas grills for chicken thigh

There are many gas grills on the market that are suitable for cooking chicken thighs. When choosing a grill for chicken thighs, you should consider the size of the grill, the number of burners, the type of fuel it uses, and its overall construction and durability. Some factors to consider when choosing a grill for cooking chicken thighs include:

Size

A larger grill will generally be able to accommodate more chicken thighs, so you may want to consider a grill with a larger cooking area if you plan on cooking a lot of chicken at once.

Burners

A grill with multiple burners will allow you to cook the chicken thighs over different heat zones, which can be useful if you want to cook some thighs faster or slower than others.

Fuel type

Gas grills typically use either propane or natural gas as a fuel source. Propane grills are more portable, but natural gas grills may be more convenient if you already have a natural gas line in your outdoor area.

Construction and durability

Look for a grill that is made of high-quality materials and has a good warranty. A well-built grill will last longer and perform better over time.

Some popular gas grills that are suitable for cooking chicken thighs include the Weber Spirit II E-310, the Char-Broil Performance 4-Burner Gas Grill, and the Napoleon Rogue 425 Gas Grill.

One of the most popular and highly rated grills for chicken thighs is the Weber Genesis II E-315 Gas Grill. This grill features three burners that produce even heat, making it perfect for cooking chicken thighs. It also has a built-in temperature gauge so you can always ensure your chicken is cooked to perfection.

If you’re looking for a more budget-friendly option, the Char-Broil Performance 300 2-Burner Cabinet Liquid Propane Gas Grill is a great choice. This grill has two burners that produce even heat, making it ideal for cooking chicken thighs. Plus, it comes with a side burner so you can easily cook additional items like vegetables or potatoes.

Best chicken thighs for grilling

When it comes to grilling chicken thighs on a gas grill, the best choice is often bone-in, skin-on chicken thighs. The bone helps to keep the meat moist and flavorful during cooking, while the skin helps to protect the meat from drying out and adds a crispy texture.

That being said, boneless, skinless chicken thighs can also be grilled on a gas grill, although they may cook a bit faster and be more prone to drying out. If you do decide to grill boneless, skinless chicken thighs, be sure to keep an eye on the temperature and use a meat thermometer to ensure they are fully cooked before serving.

Regardless of which type of chicken thighs you choose, be sure to trim any excess fat and season them well before grilling to help add flavor and moisture. Enjoy!

Best sauces to serve with the thighs

There are many delicious sauces that can be served with grilled chicken thighs. Here are a few ideas to get you started:

BBQ sauce

A classic BBQ sauce is always a popular choice for grilled chicken. You can use store-bought BBQ sauce or make your own by combining equal parts ketchup, apple cider vinegar, and Worcestershire sauce. Add a teaspoon each of brown sugar, paprika, and garlic powder, and a pinch of cayenne pepper (optional).

Garlic sauce

Combine minced garlic with a tablespoon of olive oil and a squeeze of lemon juice. Mix together and brush over the grilled chicken thighs for a simple and flavorful sauce.

Honey mustard sauce

Mix together equal parts honey and Dijon mustard, along with a pinch of salt and pepper. Brush the sauce over the grilled chicken thighs for a sweet and tangy flavor.

Hot sauce

If you like a little heat, try serving your grilled chicken thighs with a drizzle of your favorite hot sauce.

Remember to serve the sauce on the side so that each person can decide how much they want to use. Enjoy!

Best side dishes to serve with the thighs

There are many delicious side dishes that pair well with grilled chicken thighs. Here are a few ideas to get you started:

Grilled vegetables

Grilled vegetables such as bell peppers, zucchini, and onions are a healthy and flavorful option to serve alongside grilled chicken thighs. Simply slice the vegetables and grill them on the same grill as the chicken, or on a separate grill if you prefer.

Salad

A refreshing salad is always a good choice to serve with grilled chicken. You can opt for a simple green salad with a light vinaigrette, or try a more colorful option such as a fruit and vegetable salad.

Roasted potatoes

Roasted potatoes are a classic side dish that pairs well with grilled chicken thighs. Simply toss small potatoes with a little olive oil, salt, and your favorite herbs and roast them in the oven or on the grill until tender.

Grilled corn

Grilled corn is another delicious option to serve with grilled chicken thighs. Simply husk the corn and grill it over medium-high heat until tender and slightly charred.

Remember to consider any dietary restrictions or preferences when selecting side dishes to serve with your grilled chicken thighs. Enjoy!

Nutrition value of grilled chicken thighs

The nutrition value of grilled chicken thighs can vary depending on how they are prepared and served. In general, grilled chicken thighs are a good source of protein, as well as several essential vitamins and minerals.

One 4-ounce (113-gram) serving of grilled bone-in, skin-on chicken thigh provides approximately:

• 170 calories
• 10 grams of fat
• 23 grams of protein
• 0 grams of carbohydrates

Grilled chicken thighs also contain small amounts of several vitamins and minerals, including vitamin B3 (niacin), vitamin B6, and phosphorus.

It’s worth noting that the nutritional value of grilled chicken thighs can be affected by the seasoning and marinades used, as well as any sides or sauces served with them. For example, adding a sugary BBQ sauce or serving the chicken with a high-fat side dish can increase the calorie and fat content.

In general, it’s important to enjoy grilled chicken thighs as part of a balanced diet that includes a variety of foods.

Does gas grilled chicken thighs have carcinogens?

It is possible for grilled chicken to contain carcinogens, as the high heat of grilling can cause the formation of certain chemicals that have been linked to an increased risk of cancer.

One type of chemical that can be formed during grilling is polycyclic aromatic hydrocarbons (PAHs). PAHs can be produced when fat and juices from the meat drip onto the heat source, causing the flames to flare up and potentially deposit PAHs on the surface of the food.

Another type of chemical that can be formed during grilling is heterocyclic amines (HCAs). HCAs are created when amino acids, sugars, and creatine in the meat react with the high heat of the grill.

It’s important to note that the risk of consuming carcinogens from grilled chicken can be reduced by following a few simple precautions:

1. Preheat the grill: Allowing the grill to preheat for at least 15 minutes before adding the chicken can help to reduce the risk of carcinogens forming.
2. Trim excess fat: Trimming excess fat from the chicken thighs can help to reduce the risk of flare-ups and the formation of PAHs.
3. Use a meat thermometer: Using a meat thermometer to ensure that the chicken is fully cooked can help to reduce the risk of HCAs forming.
4. Avoid charring the chicken: Overcooking or charring the chicken can increase the risk of carcinogens forming, so be sure to avoid burning the meat.

It’s also worth noting that the potential risk of consuming carcinogens from grilled chicken is thought to be relatively low compared to other potential risks such as heart disease and stroke. Enjoy grilled chicken in moderation as part of a balanced diet.

Is gas grilled chicken thighs healthy?

Grilled chicken thighs can be a healthy choice as part of a balanced diet. Chicken is a good source of protein, which is important for building and repairing tissues, as well as maintaining a healthy metabolism.

However, the healthiness of grilled chicken thighs can vary depending on how they are prepared and served. For example, using high-fat marinades or sauces, or serving the chicken with high-fat side dishes, can increase the calorie and fat content.

To make grilled chicken thighs as healthy as possible, try the following tips:

1. Choose lean cuts: Opt for leaner cuts of chicken such as boneless, skinless thighs, which have less fat than bone-in, skin-on thighs.
2. Trim excess fat: Trimming any excess fat from the chicken thighs before grilling can help to reduce the fat content.
3. Use healthy seasonings and marinades: Instead of high-fat sauces, try using herbs, spices, and lemon juice to add flavor to your grilled chicken thighs.
4. Serve with healthy side dishes: Choose healthy side dishes such as grilled vegetables, whole grain sides, or a light salad to round out the meal.

Remember to enjoy grilled chicken thighs in moderation as part of a balanced diet that includes a variety of foods.

Is gas grill better than charcoal grill?

There are pros and cons to both gas grills and charcoal grills. Ultimately, the choice between the two depends on your personal preferences and needs.

Pros of gas grills:

• Gas grills are generally easier to start than charcoal grills, as you only need to turn on the gas and push a button to ignite the burners.
• Gas grills are more convenient to use, as you can easily adjust the temperature by turning a dial, and you don’t need to wait for the coals to heat up.
• Gas grills produce less smoke, which may be a concern for some people.
• Gas grills are generally easier to clean than charcoal grills.

Cons of gas grills:

• Gas grills can be more expensive than charcoal grills, especially if you opt for a high-end model.
• Some people feel that food cooked on a gas grill doesn’t have the same smoky flavor as food cooked on a charcoal grill.
• Gas grills may not be as durable as charcoal grills, as they have more moving parts that can wear out over time.

Pros of charcoal grills:

• Charcoal grills are generally more affordable than gas grills.
• Charcoal grills can produce a deeper, smokier flavor, which some people prefer.
• Charcoal grills are generally more durable than gas grills, as they have fewer moving parts.

Cons of charcoal grills:

• Charcoal grills can be more difficult to start than gas grills, as you need to light the coals and wait for them to heat up.
• Charcoal grills can be messier to use than gas grills, as you need to deal with ash and coals.
• Charcoal grills produce more smoke than gas grills, which may be a concern for some people.
• It can be more difficult to control the temperature on a charcoal grill, as you need to add or remove coals to adjust the heat.

Ultimately, the choice between a gas grill and a charcoal grill comes down to personal preference. Some people prefer the convenience and ease of use of a gas grill, while others prefer the smoky flavor and traditional feel of a charcoal grill.

Is gas grill better than indoor grill?

Both gas grills and indoor grills have their own pros and cons, and the best choice for you will depend on your needs and preferences.

Pros of gas grills:

• Gas grills are generally easier to start than indoor grills, as you only need to turn on the gas and push a button to ignite the burners.
• Gas grills are more convenient to use, as you can easily adjust the temperature by turning a dial.
• Gas grills produce less smoke than indoor grills, which may be a concern for some people.
• Gas grills are generally more durable than indoor grills, as they have fewer moving parts.

Cons of gas grills:

• Gas grills may not be as portable as indoor grills, as they typically require a natural gas line or propane tank to operate.
• Gas grills may not be suitable for use in small spaces or apartments without proper ventilation.
• Some people feel that food cooked on a gas grill doesn’t have the same smoky flavor as food cooked on an indoor grill.

Pros of indoor grills:

• Indoor grills are generally more portable than gas grills, as they can be used anywhere with an electrical outlet.
• Indoor grills are more convenient for use in small spaces or apartments.
• Indoor grills are generally easier to clean than gas grills.

Cons of indoor grills:

• Indoor grills can be more expensive than gas grills, especially if you opt for a high-end model.
• Indoor grills may not be as durable as gas grills, as they have more moving parts that can wear out over time.
• Indoor grills can produce more smoke than gas grills, which may be a concern for some people.
• It can be more difficult to control the temperature on an indoor grill, as you may need to adjust the heat settings manually.

Ultimately, the choice between a gas grill and an indoor grill comes down to personal preference and your needs. If you have a large outdoor space and want a traditional grilling experience, a gas grill may be the better choice. If you live in a small space or apartment, or want a more convenient grilling option, an indoor grill may be the better choice.

Gas Grill Vs Electric Grill

There are pros and cons to both gas grills and electric grills.

Gas grills tend to be more powerful and can reach higher cooking temperatures, making them well-suited for searing and grilling meats. They also tend to be more portable and easier to use, as you can control the heat by adjusting the gas flow. However, they do require the use of propane or natural gas, which means you need to have a supply of fuel on hand and you may need to periodically replace the fuel tank. Gas grills can also produce harmful air pollutants if not used properly.

Electric grills tend to be more environmentally friendly, as they don’t produce any harmful emissions. They are also generally easier to clean, as there is no need to deal with grease or dripping fat. However, electric grills tend to be less powerful and may not reach as high of cooking temperatures as gas grills. They also require access to an electrical outlet, which may limit where you can use them.

Ultimately, the best choice for you will depend on your personal preferences and needs. If you want a powerful grill that can reach high cooking temperatures and are willing to deal with the added maintenance and potential environmental impact of using gas, a gas grill might be the right choice for you. If you prefer a more environmentally friendly option and don’t mind the lower cooking temperatures, an electric grill might be a better fit.

Conclusion

In conclusion, grilling chicken thighs on a gas grill is a delicious and easy way to cook this tasty cut of meat. With a little bit of preparation and the right techniques, you can achieve perfectly cooked, juicy and flavorful chicken thighs every time. Whether you prefer a simple seasoning of salt and pepper, or a more complex marinade or rub, there are endless options for adding flavor to your grilled chicken thighs. And with the tips and techniques outlined in this blog post, you’ll be able to confidently grill chicken thighs on your gas grill like a pro.